Men’s Health Month | Deep Squatting Benefits for Men

Just a few years ago, American fitness experts were telling people that deep squatting was dangerous. This despite the fact that entire cultures of people—see India and China, for instance—actually relax while in a deep squat. Yes, people in those countries have been known to literally have long conversations in that position—by choice.

Source: 5 Mobility Hacks for Deep Squats | Men’s Health